Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, pork, turkey, and beef, reduced sodium.

Nutrient	Amount and Unit	Percentage
Water	60.08 g	60.08%
Energy (calorie)	284 kcal
Energy (joule)	1190 kJ
Protein	10.71 g	10.71%
Total lipid (fat)	26.79 g	26.79%
Ash	2.47 g	2.47%
Carbohydrate, by difference	0.11 g	0.11%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	0.02 g	0.02%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.02 g	0.02%
Galactose	0 g
Starch	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.6 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	147 mg	0.15%
Potassium, K	240 mg	0.24%
Sodium, Na	679 mg	0.68%
Zinc, Zn	3.95 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.013 mg
Selenium, Se	18.4 µg
Fluoride, F	5.1 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.417 mg
Riboflavin	0.403 mg
Niacin	5.674 mg	0.01%
Pantothenic acid	0.552 mg
Vitamin B-6	0.288 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	60 mg	0.06%
Betaine	7.1 mg	0.01%
Vitamin B-12	1.67 µg
Vitamin B-12, added	0.02 µg
Vitamin A, RAE	6 µg
Retinol	6 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	18 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0.12 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	1.7 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.8 µg
Fatty acids, total saturated	10.714 g	10.71%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.559 g	0.56%
15:0 monounsaturated fatty acid	0.084 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	6.513 g	6.51%
17:0 heptadecanoic, margaric fatty acid	0.199 g	0.20%
18:0 octadecanoic, stearic fatty acid	3.319 g	3.32%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	4.378 g	4.38%
14:1 monounsaturated fatty acid	0.178 g	0.18%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.881 g	0.88%
17:1 monounsaturated fatty acid	0.178 g	0.18%
18:1 undifferentiated	3.033 g	3.03%
20:1 eicosenoic, gadoleic	0.108 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.484 g	1.48%
18:2 undifferentiated	1.316 g	1.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.05%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.718 g	0.72%
Cholesterol	70 mg	0.07%